Martial Arts Foundation with Master Longfei Yang
Course description
LEARN THE FUNDAMENTAL SECRETS OF INTERNAL KUNG FU
Achieve your full potential through mind and body mastery
Who is MASTER LONGFEI YANG
Longfei Yang is a master of internal ‘Shan Xi Seven Star Praying Mantis’, having trained under Grandmaster Li Shusen—a 5th generation practitioner. He has also trained extensively in external Wu Shu styles, including the Shaolin “Iron Palm,” “Iron Fist,” ”Iron Body,” as well as Bruce Lee’s Jeet Kune Do, “the Drunken Fighter.”
INTERNAL KUNG FU SECRETS REVEALED
Balanced Body
Understanding these principles will help you harmonize your training habits with your life habits and create a more balanced lifestyle.
Mental Focus
Unites these forces into a single system that works to produce the greatest amount of power with the least amount of effort.
Training consistently will form a strong foundation for your technique, build good habits and improve your focus and confidence.
Get 60 classes 120 + minutes & Training manual
Lifetime access including updates
3
Breathing Intro
4
Standing Internal Exercise
6
Holding ball
7
Moving Internal Exercise 1
8
Moving Internal Exercise 2
9
Moving Internal Exercise 3
10
Moving Internal Exercise 4
11
Lower Body Exercises
12
Head and Neck Stretching
13
Shoulder Stretching
14
Stretching Exercise 1
15
Stretching Exercise 2
16
Stretching Exercise 3
17
Stretching Exercise 4
18
Stretching Exercise 5
19
Stretching Exercise 6
20
Stretching Exercise 7
21
Stretching Exercise 8
22
Looseness Exercise Intro
23
Arm Stretching Exercise 1
24
Arm Stretching Exercise 2
25
Arm Stretching Exercise 3
26
Arm Stretching Exercise 4
27
Arm Stretching Exercise 5
28
Arm Stretching Exercise 6
29
Arm Stretching Exercise 7
30
Arm Stretching Exercise 8
31
Arm Stretching Exercise 9
32
Balance Training Intro
33
Balance Exercise 1
34
Balance Exercise 2
35
Balance Exercise 3
36
Balance Exercise 4
37
Balance Exercise 5
38
Balance Exercise 6
39
Eye Training
40
Focus
41
Kicking Exercise 1 – Straight Kick
42
Kicking Exercise 2 – Cross Kick
43
Kicking Exercise 3 – Hitting Kick
44
Kicking Exercise 4 – Outside Kicking
45
Kicking Exercise 5 – Inside Kicking
46
Kicking Exercise 6 – Side Kicking
47
Kicking Exercise 7 – Spring Kicking
48
Kicking Exercise 8 – Front Kick
49
Kicking Exercise 9 – Low Shin Kick
50
Kicking Exercise 10 – Sideway Kicking (low)
51
Kicking Exercise 11 – Sideway Kicking (mid/high)
52
Kicking Exercise 12 – Sweeping Kick
53
Body Techniques Intro
54
Types of Fists
55
Making a Fist
56
Powerful Punch
57
Using the Elbow
58
Palm and Fingers
59
Powerful Palm
60
Using the Shoulder
61
Using the Head
62
Absorbing Energy
63
Better Blocking
64
Catching a Fist
65
Internal Kung Fu Secrets Manual (PDF)
The training is both because in ancient times from where Kung Fu comes to us the two were inseparable. In all professions, people used to calm their minds and practice breath techniques to perform well. So the training is going to be beneficial for gaining control of your body and reaction so you can choose the best course of action even in dangerous situations.
We are working on creating training for all levels of advancement. The current training teaches the fundamentals required for all further levels of mastery.
There’s no recommended age. The training is for everyone from small to great and the movements are very accessible to different levels of flexibility and mobility.
You can definitely learn the key movements and principles through a self-guided online training like this one. However in order to gain mastery you would certainly want the teacher to observe and correct you. We are looking into potentially offering live group sessions with Master Yang in the future. Please send us a note if that’s something you’re interested in.
This training is from an internal ‘Shan Xi Seven Star Praying Mantis’ school of Kung Fu. This school evolved from Chinese Shaolin Boxing styles and in addition to self-defence can aid in prolonging one’s life.
The two martial arts are the most popular ones in the world. Karate comes from Japan and is a somewhat newer form of combat sport. Kung Fu is from China and literally means ‘skill obtained through hard work’. While karate involves a lot of close contact fighting, Kung Fu covers a broader domain including coordination of mind and body.
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